All Recipes

Stewed pear with scallop and ice sugar

Moisten the lungs, stop coughing and nourish the face. Be kind to yourself. Learn from Miss Shen's private dishes

9 Steps

Stewed eggs with black sugar and Sydney

Quail eggs have very good nutrition. They are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B, iron, phosphorus, calcium, selenium and other nutrients. They have very high nutritional value. It can achieve the function... ...

9 Steps

Spinach in soup

I'm familiar with baby dishes in soup. Haven't you tried spinach in soup? Spinach has the name of nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

15 Steps

Spinach and coconut cake for baby

Reference age - 10 months or more is ten times more tender than tofu. 90% of the problems bothering the baby are solved by it in minutes. The baby can't stand it. This cute little dessert. The weather is slowly warming up. Take a box with you wh... ...

13 Steps

Spring spinach, sesame, medlar and spinach

In spring, all things grow in shade. It's a good time to take care of the five internal organs. According to the principle of health preservation of traditional Chinese medicine, nourishing the liver should be the first step in nourishing the fi... ...

7 Steps

Stir fried Asparagus with shrimp and Lily

Prawns are rich in high-quality protein. Lilies nourish dryness and moisten lungs. Asparagus is juicy and tender. It's very balanced in nutrition. -

12 Steps

Mixed spinach with shrimp skin

Shrimp skin is rich in calcium. 100 grams of fresh shrimp skin contains about 1000 mg of calcium. It's almost 10 times the calcium content of the same weight of milk.

9 Steps

Spinach, shrimp and egg soup

Super fresh, delicious, nutritious, warm and wonderful

13 Steps

Stir fried Sanzi with spinach

There is a kind of food made of flour in the north. It's called Sanzi. It's crispy. It can be eaten directly. It can also be cooked. It can make dumplings. It's all-around. Ha ha. Today, we will introduce a stir fried dish made of Sanzi and spin... ...

8 Steps

Warm dessert - ice sugar, tremella and pear soup

It's getting hotter. I just got used to the rhythm of summer, but it suddenly cooled down and rained. I feel sick. I have a cold. When you are not comfortable, you always want to drink some hot soup. This warm soup is given to you. It tastes swe... ...

10 Steps

Weight loss and fat reduction meal purple sweet potato cake

Purple potato is widely distributed in other tropical areas of Asia. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is also rich in selenium and anthocyanin. Among them, anthocyanin can prev... ...

17 Steps

Braised beancurd with fungus

This dish has a very good brain function. It can prevent the occurrence of Alzheimer's disease. It has the functions of hemostasis, pain relief, blood invigorating and blood activating. It also has the functions of anticancer and treatment of ca... ...

10 Steps

Delicacies: celery, lily, fried cashew nuts. Representatives of healthy dishes in autumn

After the beginning of autumn, we should eat less spicy food and more liver smoothing and lung moistening food. Stir fried cashew nuts with celery and Lily. Lily means a happy life. Cashew is delicious and celery is crisp. It's very suitable for... ...

9 Steps

Double silk in cold sauce

Fat reduction meal can not be boiled with water. It can also be delicious.

7 Steps

Pumpkin paste with milk

Pumpkin paste is sweet and soft. Satin is as thick as silk. It's a good diet to reduce fat.

8 Steps

Treatment of children's cough with bingtangxueli

Winter is a period of high incidence of influenza, haze, poor air quality, bad cough of children. Three or four children will stop coughing (common cold cough, not family history, hereditary cough or asthma) after eating this ice sugar pear cup.... ...

10 Steps

Pear Lohan fruit tea

What's the most exciting thing to eat in winter? Hot pot, of course. But I'm not here to make hot pot recipes today. If you really crave them, you can learn about hot pot cakes first. A Tao is a death star PM2.5 One day when the watch exploded, ... ...

6 Steps